wellness

The Easiest Way to Stay on Top of Your Diabetes from BCBS

We came across a noteworthy blog on from Blue Cross Blue Shield about successfully managing diabetes – with regular monitoring and careful planning. It’s definitely worth a read! The article encourages two main action steps:

  1. Become a Master at Monitoring – including diet, exercise, blood sugar levels, and medicine

  2. Make Sure to Get Regular Check-Ups – including a wellness check-up every 3-6 months, making sure shots are current, and staying on top of appropriate testing

Healthy Living accepts Blue Cross Blue Shield of Michigan insurance (as well as many others) for insulin pumps, CGM, and diabetes testing supplies. We’re here to help when you need us at 866.779.8512 (phone), 248.577.9903 (text), and via chat at myhlms.com.


Grateful for Gratitude: 7 Surprising Health Benefits of Feeling Thankful

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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
             -- Melody Beattie

At Thanksgiving, many of us pause and take a little extra time to consider what we’re thankful for. Beyond November, gratitude that is revisited throughout the year can have awesome benefits for the person with the grateful heart as well as the friends and family who interact with him or her. Check out this article to learn about the positive health impacts of practicing gratitude. Here is a preview from the article…

7 Surprising Health Benefits of Gratitude

  1. Gratitude can make you more patient
  2. Gratitude might improve your relationships
  3. Gratitude improves self-care
  4. Gratitude can help you sleep
  5. Gratitude may stop you from overeating
  6. Gratitude can help ease depression
  7. Gratitude gives you happiness that lasts

Today I want to thank you for supporting the Healthy Living blog and our community. Happy Thanksgiving!

Adult Summer Cooking Classes Excite at Eastern Market

Eastern Market in the Summer (Wikipedia Commons)

Eastern Market in the Summer (Wikipedia Commons)

Did you know that Eastern Market is offering cooking classes this summer? I checked out the schedule, and there are plenty of enticing adult classes still open. Each class is $15, or $12 for seniors. The upcoming schedule includes:

  • Baking Quick Breads and Biscuits – August 15
  • Breakfast Foods a Go-Go – August 22
  • Slow-Cooked Pork with Tomatoes and Sweet Corn Broth – August 29
  • Pan-Fried Lake Perch with Remoulade, Wild Rice, and Green Beans – September 5
  • Chicken Breast with Fresh Greens, Peppers, and Grits – September 12
  • Steak with Potatoes, Roasted Vegetables, and Mushroom Demi-Glace – September 19

Shed 5 houses the Eastern Market Community Kitchen, where classes are held from 1 pm to 3 pm on each specified date. Register for classes here. I just signed up to try one myself!