“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
-- Melody Beattie

At Thanksgiving, many of us pause and take a little extra time to consider what we’re thankful for. Beyond November, gratitude that is revisited throughout the year can have awesome benefits for the person with the grateful heart as well as the friends and family who interact with him or her. Check out this article to learn about the positive health impacts of practicing gratitude. Here is a preview from the article…

7 Surprising Health Benefits of Gratitude

Gratitude can make you more patient
Gratitude might improve your relationships
Gratitude improves self-care
Gratitude can help you sleep
Gratitude may stop you from overeating
Gratitude can help ease depression
Gratitude gives you happiness that lasts

Today I want to thank you for supporting the Healthy Living blog and our community. Happy Thanksgiving!