We are nearing the end of Mental Health Awareness Month, but we couldn't have missed this important topic! From small, day-to-day stressors and burdens to larger scale, chronic mental health issues, everyone needs to create their own path to balance and stability. Type 1 and type 2 diabetes bring additional challenges to already complicated lives, but in the midst of this we can strive to find moments of peace, glimmers of light, and hope through connection.
At some point, you may find some encouragement in these resources:
ADA's Mental Health Provider Directory
(Mental health professionals who specialize in diabetes)
Beyond Type 1 Mental Health Resources Page
(Articles on Stress, Diabetes & Type 1, Diabetes Burnout, Diabulimia, Caregiver Burnout, Eating Disorders, Anxiety & Diabetes, Self-Care, and more)
NAMI: National Alliance on Mental Illness
(For a deeper dive on mental health issues and concerns)